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How to Eat Healthy at 30,000 Feet

Newark Airport parking

Airline food has always had a bad reputation and while more and more airlines are working to make their menus healthier, it can still be tough to know what to choose. Hearing your stomach growl during a flight isn’t the best feeling, but if you’re hungry, our Newark Airport parking company has some tips for eating well while you’re in the air:

Reach for Protein

Protein is an important building block for our bodies. It not only keeps our bodies working properly by repairing and creating enzymes and muscle tissue, but the right amount can also help us stay focused and alert. With that being said, try to aim for protein in your airline meal. The best sources are animal proteins (chicken, pork, beef, etc.), but you can also get protein from things like eggs, greek yogurt, seafood, and some vegetables. When you’re hungry, protein will help you feel fuller for a longer period of time, which can keep you satisfied if you’re on a long flight.

Minimize the Carbs

Many airline food choices are full of carbs, and carbs aren’t always the best choice when you’re in the air. Because the body processes carbs quickly, you’ll be left feeling hungry before you know it. And because you’re simply sitting instead of being active, your body won’t put the carbs you eat to good use. When you order a meal, try to minimize your carb intake. For example, if you order a turkey and cheese sandwich, remove the top part of the bread and eat it open-faced. Or if you can, substitute your mashed potatoes for a salad.

Avoid the Handouts

Most of the free foods that airlines hand out are full of carbs and sugars. While little packets of peanuts, pretzels, crackers, or cookies may be an appealing quick snack, none of them offer enough nutritional value and you’re better off avoiding them.

Think Light

On average, the best option you can go for is one that’s not going to weigh you down and make you feel sluggish, so when in doubt, think light. Skip things like pasta and rice and instead, order a salad, some fish, or even a soup. Not only will you feel better, but you’ll avoid things like bloating, gas, and overall discomfort while you’re stuck in your seat.

Bring Your Own Snacks

If your flight is only a few hours long, why not skip all of the airline food confusion and bring your own snacks? Pack up some whole fruit, fresh veggies, nuts, yogurt, hummus, protein bars, and more. You’ll not only save money, but you’ll also be able to enjoy your snacks knowing you’re getting the right nutrients.

Keep these tips in mind the next time you fly and after you book your next EWR flight, don’t forget to make your parking reservation with our Newark Airport parking company!